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Super Sirt Retreat in Lombok

4 May 2024

There’s no denying that Sirt-Foods are super good for you. They’re high in nutrients and full of healthy plant compounds. Sirtfood Diet become an international best-seller, is changing the way the world eats and is now available at The Lombok Lodge Hotel!


The Sirtfood Diet is based on research on sirtuins, a group of proteins that regulate several functions in the body. Certain foods called sirtfoods may cause the body to produce more of these proteins. The majority of sirtfoods have demonstrated health benefits in humans; eating moderate amounts of dark chocolate with a high cocoa content may lower the risk of heart disease and help fight inflammation. Drinking green tea may reduce the risk of stroke and diabetes and help lower blood pressure. Turmeric has anti-inflammatory properties that have beneficial effects on the body in general.

The list of the “top 20 sirtfoods” – wonderfoods that turbo-charge weight loss – provided by the Sirtfood Diet include;
kale – red wine – strawberries – onions – soy- parsley – extra virgin olive oil – dark chocolate (85% cocoa) – matcha green tea – buckwheat – turmeric – walnuts – arugula (rocket) – bird’s eye chili – lovage – Medjool dates – red chicory – blueberries – capers – coffee

Read more about SIRT >


The Sirtfood Diet is the culmination of years of investigational research by its founders Aidan Goggins and Glen Matten. As experts in nutritional medicine and pharmacy, Aidan and Glen have long been fascinated by the natural compounds found in plant foods, known as polyphenols, and how they can be harnessed to improve health and even treat disease. They were especially captivated by how the drug industry was vigorously exploiting plants and polyphenols for their medicinal properties to create new drugs, yet they had been virtually overlooked in the world of nutrition.

Aidan and Glen identified the foods with the highest levels of these powerful sirtuin activating polyphenols and referred to this newly discovered group of wonder foods as ‘Sirtfoods’, and asked the question: what would be the results if you ate a diet specifically rich in all these foods? They were stunned by the results. Participants lost, on average, 7lbs in 7 days, whilst either maintaining or even increased their muscle mass. Best of all they reported feeling great; brimming with energy, sleeping better and even reporting amazing improvements in skin.


During fasting or calorie restriction, sirtuin proteins tell the body to burn more fat for energy and improve insulin sensitivity. Sirt has become a favorite of celebrities and is famous for allowing red wine and chocolate.

During your Super Sirt Retreat at The Lombok Lodge, you have the option to follow Phase One or Phase Two of the Sirtdiet.
Following Phase 1 during your holiday, will help you lose 7 pounds (3.2 kg) in 7 days.

A jump-start to your weight loss. During the first 3 days, calorie intake is restricted to 1,000 calories. You drink three green juices per day plus one meal.
You can choose your meal(s) from The Lombok Lodge SIRT Menu which all involve sirtfoods as a main part of the meal.
On days 4–7 of phase one, calorie intake is increased to 1,500.
This includes two green juices per day and two more sirtfood-rich meals, which you can choose from our Sirt Menu

During this “maintenance” phase, you should continue to steadily lose weight. There’s no specific calorie limit for this phase. Instead, you eat three meals full of sirtfoods and one green juice per day. Again, the meals are chosen from The Lombok Lodge SIRT Menu.


Trust that you’re encouraged to continue “sirtifying” your diet after your SUPER SIRT stay at The Lodge. There are a variety of Sirtfood Diet books that are full of recipes rich in sirtfoods.
You can also include sirtfoods in your diet as a snack or in recipes you already use. Additionally, you’re encouraged to continue drinking the green juice every day. In this way, the Super Sirt Retreat at The Lodge becomes more of a lifestyle change than a one-time retreat.

Check The Lombok Lodge Superfood Menu >
Book The Lombok Lodge Super Sirt Retreat >

Take Care & Stay Healthy!

Owner The Lombok Lodge Hospitality ®


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